5 Exercises to get a killer bum

Is your bum not what it was in your early days? Is it now the time to do something about it? Kickstart the resurrection of your stunning behind with these exercises. All you need is 3 hours a week of training, determination and a strong will to change. Do you have what it takes? Then let’s begin:) Continue reading…

Paella

A typical Spanish dish is Paella. Paella is a rice dish which is named after the pan: the Latin word for pan is patella (paella), in which the dish is prepared.

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Sal de Ibiza

Ibiza is famous for its salt and the salt flats in the “Ses Salinas natural parc” have a long and rich history. For almost 2,800 years, and long before tourism discovered the island, Ibiza’s salt has been a leading source of export for the rest of the world.

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5 Easy ways to transform your body and mind in Ibiza

Now is the time to drop a dress size, or impress your ex at a party of mutual friends a Ibiza holiday maybe with your stunning body. There are many reasons to start but you never seem to stick to it, or get the desired results. This little voice in your head always gets in the way and ruins it all. We’d love to share 5 easy action steps to make it to the finish line. Are you ready for change?

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7 things to do to stay motivated for training

Some things are easier said than done. Just get out of bed every morning your personal trainer says to you day after day. Eat clean and no sugar, that’s what we trainers preach. But the reality is, we are human with doubts, insecurities and lack of motivation. These 7 things work for me and I hope they will work for you. Are you ready to rumble..?

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History of beautiful Ibiza

Balafia-Ibiza-5
Ibiza is the largest of a group of the western Balearic islands, called the Pityûssai or “Pine covered Islands”. The Greeks gave the name Pityûssai to the island. The Balearic Islands include over fifty islands, most of them are uninhabited.  Ibiza has a very rich history and many tribes saw the beauty of the island, its minerals and its strategic position. Here is a brief summary of the island’s history from the first settlers to the cosmopolitan island that it is today.

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Ecological Ibiza

Orange salesman Ibiza 2

For some Ibiza is only known for its parties, for some because of the fantastic weather and spiritual vibes and then there is a handful that just know all the big supermarkets. However, did you know that Ibiza also has its fair share of modest ecological farmers who sell their products straight from their land?

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Yoga Love in Ibiza

At The Workout Club Ibiza, we believe in the triangle of body, mind and energy. If you have a good balance between these three, you are able to live a happy and healthy life. This is why we offer classes, tools and events which teach or treat at least one side of the triangle.

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Dining and dancing at Km5 Ibiza

KM5--logo prueba

On the road from the airport to San Jose, on your left hand at the 5, 6 kilometres sign to be precise; you’ll find Km5. Km5 opened its doors in 1994. What 400 years ago used to be an old finca, became one of the main hotspots of the island when it comes to wining, dining and dancing. Ibiza without Km5 is difficult to imagine.
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