4 exercises to train your abs and get a flat tummy without doing sit ups

You need to train your abs, but you hate to do sit ups? Well, I hear you. I’ll let you in on a little secret. Come closer and don´t tell anybody. I hate sit ups as well. So, this is how we do sit ups in Ibiza and in our online personal training programs with people all over the world. Are you ready to train your abs in a different way…?
Continue reading…

6 Ibiza based nutrition experts share their fat loss secrets with you.

We’ve all heard it before.  80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride!

Continue reading…

An interview with female health entrepreneur Caroline Glasbergen

Who is Caroline Glasbergen?

I am 32 years old and live in the city Centre of Rotterdam together with my boyfriend, his 7-year-old son Finn and Billy, our French Bulldog. I am a female-health entrepreneur: I am passionate about everything that has to do with female health and nutrition. By starting FITSHE ) I want to contribute to the active lifestyle of women for whom being physically fit serves to live life to the fullest. Continue reading…

5 Exercises to get a killer bum

Is your bum not what it was in your early days? Is it now the time to do something about it? Kickstart the resurrection of your stunning behind with these exercises. All you need is 3 hours a week of training, determination and a strong will to change. Do you have what it takes? Then let’s begin:) Continue reading…

5 Easy ways to transform your body and mind in Ibiza

Now is the time to drop a dress size, or impress your ex at a party of mutual friends a Ibiza holiday maybe with your stunning body. There are many reasons to start but you never seem to stick to it, or get the desired results. This little voice in your head always gets in the way and ruins it all. We’d love to share 5 easy action steps to make it to the finish line. Are you ready for change?

Continue reading…

7 things to do to stay motivated for training

Some things are easier said than done. Just get out of bed every morning your personal trainer says to you day after day. Eat clean and no sugar, that’s what we trainers preach. But the reality is, we are human with doubts, insecurities and lack of motivation. These 7 things work for me and I hope they will work for you. Are you ready to rumble..?

Continue reading…

Yoga Love in Ibiza

At The Workout Club Ibiza, we believe in the triangle of body, mind and energy. If you have a good balance between these three, you are able to live a happy and healthy life. This is why we offer classes, tools and events which teach or treat at least one side of the triangle.

Continue reading…

6 Ab exercises for people who hate sit ups in Ibiza

When we think about abs we think about hundreds of crunches a day. Some people love it but the majority of us just hates them. The other thing is that crunches can hurt the lower back and neck when performed with bad form. That’s why I would love to share 6 different ab exercises with you. Before you start, make sure that you have no injuries. If you do, get a doctor’s clearing first. Let’s do this.

Continue reading…