4 exercises to train your abs and get a flat tummy without doing sit ups

You need to train your abs, but you hate to do sit ups? Well, I hear you. I’ll let you in on a little secret. Come closer and don´t tell anybody. I hate sit ups as well. So, this is how we do sit ups in Ibiza and in our online personal training programs with people all over the world. Are you ready to train your abs in a different way…?
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5 Exercises to get a killer bum

Is your bum not what it was in your early days? Is it now the time to do something about it? Kickstart the resurrection of your stunning behind with these exercises. All you need is 3 hours a week of training, determination and a strong will to change. Do you have what it takes? Then let’s begin:) Continue reading…

5 Easy ways to transform your body and mind in Ibiza

Now is the time to drop a dress size, or impress your ex at a party of mutual friends a Ibiza holiday maybe with your stunning body. There are many reasons to start but you never seem to stick to it, or get the desired results. This little voice in your head always gets in the way and ruins it all. We’d love to share 5 easy action steps to make it to the finish line. Are you ready for change?

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7 things to do to stay motivated for training

Some things are easier said than done. Just get out of bed every morning your personal trainer says to you day after day. Eat clean and no sugar, that’s what we trainers preach. But the reality is, we are human with doubts, insecurities and lack of motivation. These 7 things work for me and I hope they will work for you. Are you ready to rumble..?

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6 Ab exercises for people who hate sit ups in Ibiza

When we think about abs we think about hundreds of crunches a day. Some people love it but the majority of us just hates them. The other thing is that crunches can hurt the lower back and neck when performed with bad form. That’s why I would love to share 6 different ab exercises with you. Before you start, make sure that you have no injuries. If you do, get a doctor’s clearing first. Let’s do this.

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TWC-Ibiza presents 3 exercises to become a better runner

Are you training for a marathon? Or would you simply like to improve your performance when running? If the answer to either of these questions is “yes”, here are 3 exercises that will make running easier for you. For running, you need to increase the strength in your upper legs so that you can take the lactic acid build-up for longer. In short, you need exercises that help you handle the burn in your last few kilometres. You also need to increase your VO2 max to have a bigger lung capacity for your 40 km. Are you ready to test yourself? Continue reading…

Get your body moving in Ibiza

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Now we have all been known to intensively cut a rug on the White Isle every once in a while. Have you ever thought of getting your groove on in a different way? You must have. Ibiza offers various ways of getting your body moving and meeting the acquaintance of a different, possibly even more adventurous way of exploring the island.

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Meet the battle rope in Ibiza

We always try to create the best group personal training sessions in Ibiza. One of the latest fitness tools that is taking every bootcamp and gym by storm is the battle rope. At The Workout Club Ibiza we have been using the battle rope for a long time now. We would love to introduce this great strength and conditioning tool. Meet the battle rope! Continue reading…

What does it takes to get fit in Ibiza?

We all know the feeling that we need to get fit, but to actually get moving is a whole different ballgame. Where do you start? Will you join a sports club or one of the many bootcamps in Ibiza? Or do you just sign up for a gym membership? We would love to share with you things to get you on your way. Are you ready for your transformation? Continue reading…

Fitness training options in Ibiza

When it comes to finding the best way to practice fitness in Ibiza there are many options. You can go to a regular gym where you purchase a membership and walk in and out whenever you like on the times when the gym is open. The opposite is that you book a personal trainer for that extra push or to train effectively due to your tailor made program. The plus is that you decide your own days and times and that you train on your own chosen location. You can also choose to join a bootcamp or Group Personal Training program. In this post we go deeper into all the options so read, decide and start! Continue reading…