6 Ibiza based nutrition experts share their fat loss secrets with you.

We’ve all heard it before.  80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride!

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An interview with female health entrepreneur Caroline Glasbergen

Who is Caroline Glasbergen?

I am 32 years old and live in the city Centre of Rotterdam together with my boyfriend, his 7-year-old son Finn and Billy, our French Bulldog. I am a female-health entrepreneur: I am passionate about everything that has to do with female health and nutrition. By starting FITSHE ) I want to contribute to the active lifestyle of women for whom being physically fit serves to live life to the fullest. Continue reading…

Five easy ways to power up your nutrition

Picture by www.personalcreations.com

At The Workout Club Ibiza we help people reach their fitness goals, but reaching your fitness goals is not only about exercising itself and having the looks that you want. You need to eat good nutrition if you want to live a happy and healthy life. It gives you the energy you need to reach your goals and keeps the doctor away. Some say “health is wealth’ and we can only agree with this. Continue reading…

Super easy ways to detox daily

The word ”detox” again? Yes again! We are constantly subjects to more toxins than ever before through the food we eat, the  medications we take, the water we drink, the air we breath, even trough the thoughts we have. Too many toxins in our body cannot only cause irritation but also serious harm and destruction.

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What are antioxidants?

We often hear this word buzzing around the nutrition world and it’s become some-what of an industry within itself. We are buying more and more products that provide us with the most antioxidants but do we really know what they are and how they benefit us? Continue reading…