TWC-Ibiza presents 3 exercises to become a better runner

Are you training for a marathon? Or would you simply like to improve your performance when running? If the answer to either of these questions is “yes”, here are 3 exercises that will make running easier for you. For running, you need to increase the strength in your upper legs so that you can take the lactic acid build-up for longer. In short, you need exercises that help you handle the burn in your last few kilometres. You also need to increase your VO2 max to have a bigger lung capacity for your 40 km. Are you ready to test yourself? Continue reading…

5 lessons I’ll take away from TWC-Ibiza by Elly Earls

With only three days left in Ibiza this year, I’ve been reflecting a lot about what I’ve learnt in the whirlwind five months that’s been my first summer on the island. Along with the obvious (don’t guzzle three large glasses of Sangria followed by two Mojitos, before downing five Hierbas shots, and expect not to make a fool of yourself at Pikes! Oh, and don’t get Satellite internet in Ibiza), there have also been some significantly more wholesome lessons, courtesy of the awesome team at The Workout Club Ibiza, that I’m really, really going to try and stick to, even when Virgil, Chris, Marisa and the gang aren’t around to keep me on the straight and narrow Continue reading…

Get your body moving in Ibiza

Opening shot

Now we have all been known to intensively cut a rug on the White Isle every once in a while. Have you ever thought of getting your groove on in a different way? You must have. Ibiza offers various ways of getting your body moving and meeting the acquaintance of a different, possibly even more adventurous way of exploring the island.

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Five easy ways to power up your nutrition

Picture by www.personalcreations.com

At The Workout Club Ibiza we help people reach their fitness goals, but reaching your fitness goals is not only about exercising itself and having the looks that you want. You need to eat good nutrition if you want to live a happy and healthy life. It gives you the energy you need to reach your goals and keeps the doctor away. Some say “health is wealth’ and we can only agree with this. Continue reading…

Super easy ways to detox daily

The word ”detox” again? Yes again! We are constantly subjects to more toxins than ever before through the food we eat, the  medications we take, the water we drink, the air we breath, even trough the thoughts we have. Too many toxins in our body cannot only cause irritation but also serious harm and destruction.

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What are antioxidants?

We often hear this word buzzing around the nutrition world and it’s become some-what of an industry within itself. We are buying more and more products that provide us with the most antioxidants but do we really know what they are and how they benefit us? Continue reading…

Meet the battle rope in Ibiza

We always try to create the best group personal training sessions in Ibiza. One of the latest fitness tools that is taking every bootcamp and gym by storm is the battle rope. At The Workout Club Ibiza we have been using the battle rope for a long time now. We would love to introduce this great strength and conditioning tool. Meet the battle rope! Continue reading…

What does it takes to get fit in Ibiza?

We all know the feeling that we need to get fit, but to actually get moving is a whole different ballgame. Where do you start? Will you join a sports club or one of the many bootcamps in Ibiza? Or do you just sign up for a gym membership? We would love to share with you things to get you on your way. Are you ready for your transformation? Continue reading…

Fitness training options in Ibiza

When it comes to finding the best way to practice fitness in Ibiza there are many options. You can go to a regular gym where you purchase a membership and walk in and out whenever you like on the times when the gym is open. The opposite is that you book a personal trainer for that extra push or to train effectively due to your tailor made program. The plus is that you decide your own days and times and that you train on your own chosen location. You can also choose to join a bootcamp or Group Personal Training program. In this post we go deeper into all the options so read, decide and start! Continue reading…